Health and Wellbeing
Health and Wellbeing Activity Cards
We have created some Health and Wellbeing Activity cards for the children to use. We have put them in 3 phases - Foundation/Key Stage 1 (EYFS, Year1 and Year 2); Lower Key Stage 2 (Years 3 and 4) and Upper Key Stage 2 (Years 5 and 6). Each phase has 4 activity cards - mindfulness, yoga, healthy eating and P.E. Please feel free to try activities from any of the phases. Click on the buttons below to access the resources.
EYFS/KS1
PSHE Resources
Wellbeing Resources
Child Mental Health And Wellbeing - 10 Top Tips For Parents - practical guidance for supporting your child/ren with their wellbeing
Childline Mood Journal - Track and express how you're feeling
Childline Calm Zone - breathing exercises, activities, games and videos to help let go of stress
Mindfulness and Meditation Resources
Fostering Confidence and Resilience
Top 10 Tips For Coping With Change
Building Your Child's Confidence And Resilience
10 Resilient Things To Say To Your Child
Online Safety Resources
Cyber Bullying Advice Sheet For Young People
Cyber Bullying Advice Sheet For Parents And Carers
