Health and Wellbeing
Health and Wellbeing Activity Cards
We have created some Health and Wellbeing Activity cards for the children to use. We have put them in 3 phases - Foundation/Key Stage 1 (EYFS, Year1 and Year 2); Lower Key Stage 2 (Years 3 and 4) and Upper Key Stage 2 (Years 5 and 6). Each phase has 4 activity cards - mindfulness, yoga, healthy eating and P.E. Please feel free to try activities from any of the phases. Click on the buttons below to access the resources.
EYFS/KS1​
PSHE Resources
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Wellbeing Resources
Child Mental Health And Wellbeing - 10 Top Tips For Parents - practical guidance for supporting your child/ren with their wellbeing
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Childline Mood Journal - Track and express how you're feeling
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Childline Calm Zone - breathing exercises, activities, games and videos to help let go of stress
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Mindfulness and Meditation Resources
Smiling Mind ​
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Fostering Confidence and Resilience
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Top 10 Tips For Coping With Change
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Building Your Child's Confidence And Resilience
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10 Resilient Things To Say To Your Child
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​​Online Safety Resources
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​Cyber Bullying Advice Sheet For Young People
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Cyber Bullying Advice Sheet For Parents And Carers
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