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Health and Wellbeing

Health and Wellbeing Activity Cards


We have created some Health and Wellbeing Activity cards for the children to use. We have put them in 3 phases - Foundation/Key Stage 1 (EYFS, Year1 and Year 2); Lower Key Stage 2 (Years 3 and 4) and Upper Key Stage 2 (Years 5 and 6). Each phase has 4 activity cards - mindfulness, yoga, healthy eating and P.E. Please feel free to try activities from any of the phases. Click on the buttons below to access the resources.



PSHE Resources

Keeping Myself Safe - SCARF

Harold's Daily Diary

Wellbeing Resources


Child Mental Health And Wellbeing - 10 Top Tips For Parents - practical guidance for supporting your child/ren with their wellbeing

Childline Mood Journal - Track and express how you're feeling

Childline Calm Zone - breathing exercises, activities, games and videos to help let go of stress

Keeping Myself Healthy - Life Bus

Books To Support Wellbeing


Canal and River Trust: Wellbeing - Activities to to support the five ways to wellbeing: Connect, Be Active, Take Notice, Keep Learning and Give



Mindfulness and Meditation Resources


Smiling Mind 

Stop, Breathe and Think 

4-7-8 Breathing Exercise by GoZen - YouTube video

Exercise Resources

Active@Home - Inclusion Special - Support for keeping children active

Real PE - use the following login details -

password: parsonsdow

Live PE Lessons with uSports

Online Safety Resources

Keeping Your Child Safe Online While They Are Off School - keep your child safe while they are learning and having fun online

Delivering Online Safety At Home - Short videos for parents and carers

Home Activity Packs - 4-5 Year Olds

Home Activity Packs - 5-7 Year Olds

Home Activity Packs - 8-10 Year Olds

Home Activity Packs - 11-13 Year Olds

Cyber Bullying Advice Sheet For Young People

Cyber Bullying Advice Sheet For Parents And Carers

Covid-19 Resources

Wellbeing Home Pack - written by Amy, Amy and Mrs Stokes

Covid-19 Time Capsule Sheets - Create a diary from your lockdown experience

Coronavirus: A Book for Children - A great way to explain Coronavirus to children


A Kid's Guide to Coronavirus - Coronavirus Information for Kids

COVID19 - Advice for Parents - Coronavirus information for parents

How to Look After Your Family's Mental Health - Tips for when you're stuck indoors

Community Support Hub - Community help and support around the issue of Coronavirus

Returning to School

PDP Wellbeing Letter - returning to school

Returning To School Mind Map

Return To School - Coronavirus Toolkit

Helping Your Child Back To School

Top 10 Tips For Coping With Change

Building Your Child's Confidence And Resilience 

10 Resilient Things To Say To Your Child

NHS Guidance For Parents

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